"DANCE-YOGA" MUDRAS


"DANCE-YOGA" MUDRAS_harshanews.com
"DANCE-YOGA" MUDRAS 



"DANCE-YOGA" MUDRAS
(MAYURA MUDRA-PEACOCK)


"Mudra or Healthy Hastas" are a small aspect of the Indian Classical Dances. Mudra is reffered as "gesture" or "attitude". It can be described as psychic, emotional, devotional and aesthetic gestures.

A Mudra may involve the whole body in a combination of Asana, Pranayama, Bandha,  visualization and these are higher practices  which lead to the awakening of the Pranas, Chakras and Kundalini.

Mudras sets up a different link and has a corresponding different effect on the body, mind and prana. Diseases in our body are caused due to an imbalance in the body. When a finger representing an element is brought into contact with the thumb, that element is brought into balance, then the disease is caused by the imbalance  is cured.

The "Mayura"Hasta symbolizing "Peacock"resembles"Prithvi mudra" that improves the complexion of skin and helps to increase weight, increase patience, tolerance and cocentration and helps to reduce weakness and dullness of mind.

Mayura mudra depicts a Peacock's neck, A creeper, A Bird, Separating the hair locks, Applying Tilak on the forehead, dispersing water of the river, something famous, discussing the shastras.

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"DANCE-YOGA" MUDRAS_harshanews.com
Natyamayuri T.V.Sirisha
Kuchipudi Dancer,Veena player
96184 94909



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